Table of Contents
Introduction
Drinking water of Virat Kohli is so expensive, and he is associated with the water brand “Evian.” Kohli doesn’t rely on just plain water. He includes sports drinks that help replace electrolytes lost through sweat. These drinks are crucial during long practice sessions or matches, where the risk of dehydration is higher. Evian is known for its high-quality natural spring water, sourced from the French Alps. The balanced mineral content of Evian water supports Kohli’s hydration needs, helping him maintain electrolyte balance and overall wellness. Kohli often shares his hydration tips in interviews. He emphasizes the importance of listening to your body and drinking fluids regularly, not just when you feel thirsty. For aspiring athletes, his advice is to make hydration a part of their routine, just like any other aspect of training. Fruits like watermelon, oranges, and strawberries are excellent for hydration. Vegetables like cucumbers and celery also have high water content. Kohli includes these in his diet to support his hydration needs.
Evian Water Bottle Prices:
Evian water is positioned as a premium product globally, with prices reflecting its brand reputation and the costs associated with importing and distributing it. In India, Evian water is considered a premium imported product, and its price reflects that status.
500 ml Bottle: Approximately ₹150-₹200 (around $2-$3)
1 Liter Bottle: Approximately ₹300-₹350 (around $4-$5)
The Hydration Needs of an Elite Athlete
Hydration is more than just drinking water; it’s about maintaining the right balance of fluids to ensure optimal performance. For elite athletes, hydration affects everything from energy levels to muscle function and overall endurance. Proper hydration helps in temperature regulation, nutrient transport, and recovery – all critical for someone like Kohli who operates at the highest levels of cricket.
Virat Kohli’s Fitness Regimen
Virat Kohli is known for his intense fitness routine, which includes a mix of strength training, cardio, and flexibility exercises. Hydration plays a pivotal role in this regimen. Staying well-hydrated helps Kohli maintain his energy levels, optimize his workouts, and recover faster from intense sessions.
Training Sessions and Hydration
During training, staying hydrated is paramount. Kohli ensures he drinks adequate amounts of water before, during, and after his workouts. This not only helps maintain his performance but also prevents injuries and enhances recovery. His specific hydration strategy involves a mix of plain water and electrolyte-rich drinks to replenish lost minerals.
Electrolyte Balance
Maintaining electrolyte balance is crucial for preventing cramps and ensuring muscle function. Kohli uses a combination of sports drinks and natural sources like coconut water to keep his electrolyte levels stable. This approach helps him avoid dehydration and sustain high performance.
Speciality of Evian Water
Natural Spring Source: Evian water is sourced from the pristine Cachat Spring in the French Alps. This natural source ensures that the water is free from pollutants and contaminants.
Balanced Mineral Content: Evian water is known for its balanced mineral composition. It contains naturally occurring electrolytes like calcium, magnesium, and potassium, which are essential for hydration and overall health.
Neutral pH Level: With a pH level of 7.2, Evian water is close to neutral. This makes it gentle on the stomach and suitable for regular consumption.
Consistency in Quality: The water from Evian’s source is consistently pure and of high quality. The company adheres to strict quality control measures to ensure that every bottle meets the highest standards.
Sustainability Practices: Evian is committed to sustainable practices, including using recycled plastic for their bottles and protecting the natural ecosystem of their water source.
FAQ’s
1) Virat Kohli drinking water?
Evian water
2)Virat Kohli drinking water price/cost?
Evian water 500 ml Bottle: Approximately ₹150-₹200 (around $2-$3)
1 Liter Bottle: Approximately ₹300-₹350 (around $4-$5)
3)Does Virat Kohli drink only water?
No, Kohli also consumes sports drinks and natural electrolyte sources like coconut water to maintain his electrolyte balance.